Your mind, body & soul

Yoga is for every BODY. What ever your body type there is a style of yoga for you! Welcome to a yoga practice that works for your body. To help restore health and mobility to the body. To help bring awareness to your practice whether we are working one on one or in a group setting.

"Yoga teaches us to cure what need not be endured and endure what can not be cured."

-B.K.S. Iyengar 

 

Schedule

Private Sessions booked for your convenience contact me to book your time now.

Monday nights 7:30-8:30 pm at Celtic Ceilidh Dance Academy. #138-6325 Gateway Blvd

Friday nights 6:00-7:15 pm at Yoga Within. 9014 75 street

NOVEMBER/DECEMBER REGISTERED SESSIONS

AT Trinity Lutheran Church 10014 81 Avenue

Chair/Gentle Hatha Yoga Mondays 5:45 - 6:45PM; November 13-December 18

Rest and Restore Thursdays 6:00 - 7:15 PM; November 9-December 14

AT RESET WELLNESS 10324 82 Avenue

HAPPY FEET November 7, 2017 at 7:00PM

 Give your feet some love and attention with this specialized workshop for addressing foot pain and mobility limitations!.
It's incredibly important to us and is our foundation at Reset Wellness to educate you on how to take care of yourself, your ailments and health, outside of the treatment room! Gain an understanding about yourself and your body to make decisions, interrupt patterns or harness supportive strategies to achieve personal power! 
Enjoy 90 mins of learning your patterns of movement, how to resolve pain through yoga postures and corrective exercises you can take in to any yoga class or physical activity!

SHOULDER POINT November 19, 2017

Private Sessions Booked at your convenience

AT EDMONTON HUMANE SOCIETY 13620 163 Street

Watch for CATS on your MATS Winter Session

 

About me

My name is April Dawn. I love yoga and I teach it because it makes my heart sing! I started my teaching journey in 2011. Taking my Hatha yoga training in Edmonton, Alberta at Yoga Within. I could not have asked for a better studio and senior teacher. Since graduating from the 200 hour program I have continued with expanding my knowledge and skills. I am now a 500 hour certified teacher and am currently working on my 1000 hour certificate. I believe that yoga is for every BODY! No matter your ailment, body type or attitude there is a style of yoga for you! I have taken my yin teachers training and continuously do workshops including: Purna Yoga, Yoga therapy, inversions, restorative yoga, anatomy, body mechanics, sustainable yoga, and asana specific workshops. I love learning about muscle groups and individual muscles. I learn within myself the movement of my body and the link to my muscles and skeletal base which allows easier mobility and pain free living. With this self improvement comes the ability to help and teach others the same skills. Our bodies are fascinating works of art and with time and commitment we can live a full happy life. I live my life like I end my classes... In gratitude. 

Thank you for every breathe I take

Thank you for every step I make 

Thank you for my family and thank you for my friends

Thank you for taking the time to read this. 

See you in class! 

Namaste